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Beach Walkway

Sharing the world of freedom with you.

You are meant to feel well in your body and mind.

About Madelyn

I re-discovered my life.

My health, my energy, my mental clarity, my authentic personality, and my desire to love, care, and serve.

I re-discovered myself.

Connect More With My Story

Uninterrupted time to understand YOU

Experience 1:1 unwavering support & guidance to understand YOU

Identify your root cause of dis-ease, discomfort, or lack of results

Discover freedom through personalized mindset, nutrition & lifestyle shifts

Transform into your new sense of self, unlock physical vitality & own your health moving forward

Elise

_____

“My symptoms improved because I learned how to provide my body with the right healing environment. Madelyn always met me at my comfort level. Even with her extensive knowledge, sessions were always easily understandable (and interesting!). After working with her, I feel empowered to make informed decisions about my health!”

Heal with Madelyn

Discover freedom from the root of your symptoms.

Check out my current offerings

Beach Walkway

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@mettamadelyn

Metta translates to loving-kindness, benevolence, and goodwill in Buddhism. Read more here.

COCO TAHINI ROASTED VEG & RED BEAN PASTA

this is one of my favorite meals for when I’m H-U-N-G-R-Y and want something filling, satiating, and comforting. The best part is that it doesn’t leave you feeling heavy or sluggish!

RECIPE for 1 serving:

INGREDIENTS
* pasta of choice
* 1/3 cup dried small red beans
* Handful of sweet potato
* Handful of brocc
* 1 tbs ghee/olive oil

sauce
* 2 tbs coconut milk
* 1 tbs tahini
* 1 tbs ghee/olive oil
* squeeze of lemon
* cumin
* salt
* pepper

MY COOKING METHOD
* soak dried red beans overnight
* cook beans in instant pot: I turn it on sauté, add 1/2 tbs ghee/olive oil, salt, and pepper. add the soaked beans to the pot, stir to coat and then add in water until it’s 1 inch above the beans. turn the instant pot on manual high for 30 minutes and let it do it’s thing. release the pressure when cook time is done
* chop your sweet potato and brocc into bite size pieces
* get your pasta going in a pot
* while pasta is cooking, add 1/2 tbs ghee/olive oil to cast iron/sauté pan. once you smell the ghee/oil, add salt and cumin. add the chopped veggies and stir until everything is coated. add water until it’s halfway covering the veggies, put a lid on and let steam.
* once water has run out of the veggie pan, stir to char up the veggies a bit
* toss your cooked veggies and beans into the pasta pot and add your sauce ingredients
* stir gently to combine and enjoy!!

OTHER COOKING METHOD
* to reduce dishes or if you don’t have an instant pot, I’ve also cooked the red beans in the pasta pot for an hour prior to adding the pasta and this works well. Just be sure to watch the pot and make sure it doesn’t run out of water!
* also another option is to purchase pre-cooked/canned beans

a great meal to make a large batch of and have on hand for the week 🙌 I hope you enjoy!

*note: despite the title, I usually prefer to cook the veggies on the stovetop with a little water to help the vegetables retain moisture vs being dehydrated from the oven. eating moist, well hydrated foods is generally supportive and easier on digestion.

cheers!

#healthyfood #mealideas #healthymeals #mealplan #food

COCO TAHINI ROASTED VEG & RED BEAN PASTA

this is one of my favorite meals for when I’m H-U-N-G-R-Y and want something filling, satiating, and comforting. The best part is that it doesn’t leave you feeling heavy or sluggish!

RECIPE for 1 serving:

INGREDIENTS
* pasta of choice
* 1/3 cup dried small red beans
* Handful of sweet potato
* Handful of brocc
* 1 tbs ghee/olive oil

sauce
* 2 tbs coconut milk
* 1 tbs tahini
* 1 tbs ghee/olive oil
* squeeze of lemon
* cumin
* salt
* pepper

MY COOKING METHOD
* soak dried red beans overnight
* cook beans in instant pot: I turn it on sauté, add 1/2 tbs ghee/olive oil, salt, and pepper. add the soaked beans to the pot, stir to coat and then add in water until it’s 1 inch above the beans. turn the instant pot on manual high for 30 minutes and let it do it’s thing. release the pressure when cook time is done
* chop your sweet potato and brocc into bite size pieces
* get your pasta going in a pot
* while pasta is cooking, add 1/2 tbs ghee/olive oil to cast iron/sauté pan. once you smell the ghee/oil, add salt and cumin. add the chopped veggies and stir until everything is coated. add water until it’s halfway covering the veggies, put a lid on and let steam.
* once water has run out of the veggie pan, stir to char up the veggies a bit
* toss your cooked veggies and beans into the pasta pot and add your sauce ingredients
* stir gently to combine and enjoy!!

OTHER COOKING METHOD
* to reduce dishes or if you don’t have an instant pot, I’ve also cooked the red beans in the pasta pot for an hour prior to adding the pasta and this works well. Just be sure to watch the pot and make sure it doesn’t run out of water!
* also another option is to purchase pre-cooked/canned beans

a great meal to make a large batch of and have on hand for the week 🙌 I hope you enjoy!

*note: despite the title, I usually prefer to cook the veggies on the stovetop with a little water to help the vegetables retain moisture vs being dehydrated from the oven. eating moist, well hydrated foods is generally supportive and easier on digestion.

cheers!

#healthyfood #mealideas #healthymeals #mealplan #food

ginger turmeric rice, @jovialfoods einkorn pancake with honey, sautéed spinach/kale, spiced lentils, roasted sweet potatoes hunks

#asmr #cooking #holistichealth #healthyfood #nomad #travellife #home

ginger turmeric rice, @jovialfoods einkorn pancake with honey, sautéed spinach/kale, spiced lentils, roasted sweet potatoes hunks

#asmr #cooking #holistichealth #healthyfood #nomad #travellife #home

Honey I’m home 🔑🏠🌊

After 3 years of living on the road and out of a suitcase we are finally “settling”

I say it in quotations because who knows what life will bring for us, but for now, HELLO Wilmington!

If you’ve ever been here, let me know your fav spots!

Excited for some exploration 🤸🏻‍♀️

#moving #beachlife #newapartment #nomadlife #eastcoast

Honey I’m home 🔑🏠🌊

After 3 years of living on the road and out of a suitcase we are finally “settling”

I say it in quotations because who knows what life will bring for us, but for now, HELLO Wilmington!

If you’ve ever been here, let me know your fav spots!

Excited for some exploration 🤸🏻‍♀️

#moving #beachlife #newapartment #nomadlife #eastcoast

Crazy how 3 years ago I wasn’t eating gluten and telling everyone I couldn’t eat gluten, to now casually whipping up homemade wheat flour pasta for lunch 🍝

I often say that the reason I CAN eat gluten now (meaning 0 symptoms) after being told years ago that I had Celiac disease was because I never actually believed that I wouldn’t be able to eat bread again.

I have indeed done a lot of work to help my body’s digestion and state of health, however to me I feel this mindset/inner knowing that gluten wasn’t the problem, is a huge differentiating factor between my experience and others.

Versus someone who fully believes they aren’t going to be okay if they eat gluten likely isn’t going to be symptom-free when eating gluten no matter how much physical healing they do 🤔

It’s rather perplexing at times how powerful the mind is. This is just my experience! What are your thoughts?

Note: hybridized, commercially processed gluten products are very deviated from their natural state. Roundup, GMOs, laboratory changes, etc are all separate from gluten and gluten should not take the fall for these unnatural/toxic modifications. I usually prioritize using Einkorn wheat because it’s wheat in its traditional form. I like @jovialfoods.

Lunch:
🍝 homemade noodles with lime, ghee, salt, buttermilk, and spinach
🍠 roasted purple sweet potato
🌰 dates with brazil nut
🍚 cilantro lime rice
🍛 curried lentils

All of this came together in 20 minutes start to finish! 👍👍 from me!

Cheers to food and good living, oh and 0 symptoms, that’s cool too! 🤪🤩🥳

With loving kindness,
Madelyn

Crazy how 3 years ago I wasn’t eating gluten and telling everyone I couldn’t eat gluten, to now casually whipping up homemade wheat flour pasta for lunch 🍝

I often say that the reason I CAN eat gluten now (meaning 0 symptoms) after being told years ago that I had Celiac disease was because I never actually believed that I wouldn’t be able to eat bread again.

I have indeed done a lot of work to help my body’s digestion and state of health, however to me I feel this mindset/inner knowing that gluten wasn’t the problem, is a huge differentiating factor between my experience and others.

Versus someone who fully believes they aren’t going to be okay if they eat gluten likely isn’t going to be symptom-free when eating gluten no matter how much physical healing they do 🤔

It’s rather perplexing at times how powerful the mind is. This is just my experience! What are your thoughts?

Note: hybridized, commercially processed gluten products are very deviated from their natural state. Roundup, GMOs, laboratory changes, etc are all separate from gluten and gluten should not take the fall for these unnatural/toxic modifications. I usually prioritize using Einkorn wheat because it’s wheat in its traditional form. I like @jovialfoods.

Lunch:
🍝 homemade noodles with lime, ghee, salt, buttermilk, and spinach
🍠 roasted purple sweet potato
🌰 dates with brazil nut
🍚 cilantro lime rice
🍛 curried lentils

All of this came together in 20 minutes start to finish! 👍👍 from me!

Cheers to food and good living, oh and 0 symptoms, that’s cool too! 🤪🤩🥳

With loving kindness,
Madelyn

cotton candy dreamland 🥹 #beach #slowliving #nature #aesthetic #tropics #sunset

cotton candy dreamland 🥹 #beach #slowliving #nature #aesthetic #tropics #sunset

Nourishment. Not just for the body but also the state of my mind, my energy, my life, and those in it!

Food directly effects…
🌟our mental clarity, sense of calm, and presence 🧘‍♀️
🌟our energy; when you eat hard to digest things or overstimulated things, this has an effect on how your energy flows through you and consequently how you feel 🤸🏻‍♀️
🌟when you consume nourishing fuel made with love this tends to spill over into how you treat yourself and others 🙏

.

3 THINGS IVE BEEN DOING THAT FEEL REAL GOOD:
1️⃣ take a pause and a deep breath before I start grabbing all the ingredients to cook. I set an intention of gratitude and presence

2️⃣ Incorporate my senses. Be that chef you see on tv that wafts the smell up to your nostrils as you are cooking, use your hands, and engage with the colors of nature! (Even if it’s a 5 minute throw together meal)

3️⃣ Take a pause and a deep breath upon sitting down before starting to eat

.

(if this is resonating, SAVE this post for later! 💗)

.

All of these things, simple, yet so powerful for a culture that has normalized a non-ritualistic way of eating and by default, led to many with impaired digestion and discontentment.

People are so focused on “what” they are eating. I think it’s time to swing the pendulum the other way and become aware of “how” we are eating.

I’m a foodie for food that makes me feel good, who else?!

➕ FOLLOW as I share more about how I went from 5 years of chronic symptoms to a level of vitality I haven’t felt since a kid

With loving kindness,
Madelyn

Nourishment. Not just for the body but also the state of my mind, my energy, my life, and those in it!

Food directly effects…
🌟our mental clarity, sense of calm, and presence 🧘‍♀️
🌟our energy; when you eat hard to digest things or overstimulated things, this has an effect on how your energy flows through you and consequently how you feel 🤸🏻‍♀️
🌟when you consume nourishing fuel made with love this tends to spill over into how you treat yourself and others 🙏

.

3 THINGS IVE BEEN DOING THAT FEEL REAL GOOD:
1️⃣ take a pause and a deep breath before I start grabbing all the ingredients to cook. I set an intention of gratitude and presence

2️⃣ Incorporate my senses. Be that chef you see on tv that wafts the smell up to your nostrils as you are cooking, use your hands, and engage with the colors of nature! (Even if it’s a 5 minute throw together meal)

3️⃣ Take a pause and a deep breath upon sitting down before starting to eat

.

(if this is resonating, SAVE this post for later! 💗)

.

All of these things, simple, yet so powerful for a culture that has normalized a non-ritualistic way of eating and by default, led to many with impaired digestion and discontentment.

People are so focused on “what” they are eating. I think it’s time to swing the pendulum the other way and become aware of “how” we are eating.

I’m a foodie for food that makes me feel good, who else?!

➕ FOLLOW as I share more about how I went from 5 years of chronic symptoms to a level of vitality I haven’t felt since a kid

With loving kindness,
Madelyn

I’ve been leaning into self love lately.

Something I realized I never knew how to do, what it felt like, or that it was even possible.

. . .

I’m not talking about bubble baths, cozy movie nights, or slow mindful walks... although all wonderful activities.

But real, present, being there for your self, self love.

( I separate the “self” in writing because it’s helpful for me to think of it as a part of myself that is looking for love and attention. )

. . .

As my awareness has grown, I started to notice the judgmental thoughts arising in my head, energetic emotion arising in my body, or just generally fear of what lies ahead.

I realized that I was often listening to the thoughts, trying to fix the story the thoughts were telling, and/or dismissing the feelings associated with them.

Over my life, my system had become so accustomed to not feeling, and to not stopping, that it felt foreign to do so.

. . .

Once I realized how powerful it was to be present with my self, it gave me the nudge to do so.

To stop and become aware of the conversation going on in my head, and how it made me feel. To stop when I felt a sense of anxiousness or discomfort in my body, and feel it.

Slowly but surely, I feel I am learning how to self love.

How to hold space for the parts of myself that have been previously ignored and are just asking for a moment of attention. Learning to listen to what I truly want, what my heart wants.

CONT’d in CAPTION ⬇️

I’ve been leaning into self love lately.

Something I realized I never knew how to do, what it felt like, or that it was even possible.

. . .

I’m not talking about bubble baths, cozy movie nights, or slow mindful walks... although all wonderful activities.

But real, present, being there for your self, self love.

( I separate the “self” in writing because it’s helpful for me to think of it as a part of myself that is looking for love and attention. )

. . .

As my awareness has grown, I started to notice the judgmental thoughts arising in my head, energetic emotion arising in my body, or just generally fear of what lies ahead.

I realized that I was often listening to the thoughts, trying to fix the story the thoughts were telling, and/or dismissing the feelings associated with them.

Over my life, my system had become so accustomed to not feeling, and to not stopping, that it felt foreign to do so.

. . .

Once I realized how powerful it was to be present with my self, it gave me the nudge to do so.

To stop and become aware of the conversation going on in my head, and how it made me feel. To stop when I felt a sense of anxiousness or discomfort in my body, and feel it.

Slowly but surely, I feel I am learning how to self love.

How to hold space for the parts of myself that have been previously ignored and are just asking for a moment of attention. Learning to listen to what I truly want, what my heart wants.

CONT’d in CAPTION ⬇️

3 SLOW SIMPLE POST MEAL STROLLS:
A slow stroll after each meal in a calming environment where you are just present with your body, mind and senses is such a simple thing to do and yet has a profound impact on the state of your digestion over time. Try to avoid multitasking and treat yourself with this moment of internal stillness by being with yourself. If you don’t have what you would consider a calming environment to walk in, do you best (any nature that is around is lovely to be with, maybe put healing vibrational music on with headphones if it’s a noisy environment, or even 100 intentional steps in a figure 8 formation indoors if the outdoors feels too stimulating)

SILENT SITTING:
I have really been enjoying morning silent sitting, or meditation. My intention for this time is mindfulness; meaning I become aware of what’s showing up in my mind and I do this by using my breath as the anchor. Each time I notice that I am no longer focusing on the breath, I come back to the breath. It’s a lovely practice that can be applied to any moment of the day to bring you present into your body and therefore your experience. Learning what presence feels like is the key to bringing your body into a state of ease from dis-ease. And consequently, garnering an awareness of what’s going on in your mind is what I would consider is a major key to sustainable health. I have been reading a book called, “The Issue at Hand” and it said a statement that really stuck with me: “If you are sitting in meditation and your mind is on what you did at work today, your mind and body are not in the same place at the same time.”

cont’d in caption…

3 SLOW SIMPLE POST MEAL STROLLS:
A slow stroll after each meal in a calming environment where you are just present with your body, mind and senses is such a simple thing to do and yet has a profound impact on the state of your digestion over time. Try to avoid multitasking and treat yourself with this moment of internal stillness by being with yourself. If you don’t have what you would consider a calming environment to walk in, do you best (any nature that is around is lovely to be with, maybe put healing vibrational music on with headphones if it’s a noisy environment, or even 100 intentional steps in a figure 8 formation indoors if the outdoors feels too stimulating)

SILENT SITTING:
I have really been enjoying morning silent sitting, or meditation. My intention for this time is mindfulness; meaning I become aware of what’s showing up in my mind and I do this by using my breath as the anchor. Each time I notice that I am no longer focusing on the breath, I come back to the breath. It’s a lovely practice that can be applied to any moment of the day to bring you present into your body and therefore your experience. Learning what presence feels like is the key to bringing your body into a state of ease from dis-ease. And consequently, garnering an awareness of what’s going on in your mind is what I would consider is a major key to sustainable health. I have been reading a book called, “The Issue at Hand” and it said a statement that really stuck with me: “If you are sitting in meditation and your mind is on what you did at work today, your mind and body are not in the same place at the same time.”

cont’d in caption…

We have this lovely survival mechanism in us that likes to predict and protect.

Trying to constantly evaluate situations in order to make sure we are going to be ok. Funny thing is, 99.9% of the time, we are totally fine.

Maybe this pops up when the power goes out, when the store doesn’t have an ingredient you need for the dish you have to make, or when your boss tells you something you weren’t expecting.

There are many things that can send that electric shock of fear through our body and perpetuate the belief that we think (THINK) we aren’t going to be ok.

The more you start to become aware of these moments, and more importantly, the response you FEEL as a result of them, the more you can start to recenter yourself back towards the truth that it’s not necessarily true that you aren’t going to be ok.

🩷 LIKE if this resonates

✨ SHARE with a friend who comes to mind

➕ FOLLOW along as I share more on all things holistic health & life optimization

With loving kindness,
Madelyn

We have this lovely survival mechanism in us that likes to predict and protect.

Trying to constantly evaluate situations in order to make sure we are going to be ok. Funny thing is, 99.9% of the time, we are totally fine.

Maybe this pops up when the power goes out, when the store doesn’t have an ingredient you need for the dish you have to make, or when your boss tells you something you weren’t expecting.

There are many things that can send that electric shock of fear through our body and perpetuate the belief that we think (THINK) we aren’t going to be ok.

The more you start to become aware of these moments, and more importantly, the response you FEEL as a result of them, the more you can start to recenter yourself back towards the truth that it’s not necessarily true that you aren’t going to be ok.

🩷 LIKE if this resonates

✨ SHARE with a friend who comes to mind

➕ FOLLOW along as I share more on all things holistic health & life optimization

With loving kindness,
Madelyn

This is TOUGH and not everyone gets it…

Experiencing chronic symptoms usually starts to make you conscious of what you are eating and how you are living.

After experiencing chronic symptoms for long enough, you tend to do something about it.

After doing something about it for long enough and perhaps not making effective progress, it can become natural to fear food or become so displeased with the experience of eating that it starts to feel like war time with your body, leaving you unsure how to navigate mealtime.

. . .

If any of this resonates💓, follow me!

TIPS from my experience 👇

1. Know that you are not alone and maybe start to challenge yourself to step into trust. Trust that healing is indeed possible 🙏🏻

2. Healing is literally our body’s main job and it’s always doing it’s best for you 🙌

3. Something that really helped me was realizing that there’s SO many factors that affect how we are feeling, such as how we ate, what is swirling around in our mind, the current state of digestion, how we slept, etc. AKA, food isn’t always the thing causing the symptoms

. . .

Try to start to become aware of the voice in your head that is always trying to “figure out” where every symptom is coming from and why.

In the moment, try closing your eyes, taking a breath, and saying:

“It’s okay if I don’t figure it out right now, it’s ok that I’m feeling the way I’m feeling and I trust understanding will come right time.”

. . .

I lived this journey and have now dissolved my gut, hormone and mental health symptoms naturally 🌱 and truly believe you can too 🙌🏻

If you have any questions, feel free to DM me and I’ll gladly share more 💗

💞 SHARE with a friend that may be in need of a shining light of hope

➕ Don’t forget to FOLLOW for my inspiration, healing, and love

. . .

With loving kindness,
Madelyn

This is TOUGH and not everyone gets it…

Experiencing chronic symptoms usually starts to make you conscious of what you are eating and how you are living.

After experiencing chronic symptoms for long enough, you tend to do something about it.

After doing something about it for long enough and perhaps not making effective progress, it can become natural to fear food or become so displeased with the experience of eating that it starts to feel like war time with your body, leaving you unsure how to navigate mealtime.

. . .

If any of this resonates💓, follow me!

TIPS from my experience 👇

1. Know that you are not alone and maybe start to challenge yourself to step into trust. Trust that healing is indeed possible 🙏🏻

2. Healing is literally our body’s main job and it’s always doing it’s best for you 🙌

3. Something that really helped me was realizing that there’s SO many factors that affect how we are feeling, such as how we ate, what is swirling around in our mind, the current state of digestion, how we slept, etc. AKA, food isn’t always the thing causing the symptoms

. . .

Try to start to become aware of the voice in your head that is always trying to “figure out” where every symptom is coming from and why.

In the moment, try closing your eyes, taking a breath, and saying:

“It’s okay if I don’t figure it out right now, it’s ok that I’m feeling the way I’m feeling and I trust understanding will come right time.”

. . .

I lived this journey and have now dissolved my gut, hormone and mental health symptoms naturally 🌱 and truly believe you can too 🙌🏻

If you have any questions, feel free to DM me and I’ll gladly share more 💗

💞 SHARE with a friend that may be in need of a shining light of hope

➕ Don’t forget to FOLLOW for my inspiration, healing, and love

. . .

With loving kindness,
Madelyn

Feelings are energy. They come and go.

When you notice that you feel a certain way and attach to it (think about it, fixate on how it’s affecting you, make decisions based on it), that energy stays because it’s where your attention is.

Try bringing your attention to your breath and moving forward with what you feel you would like to move forward with despite how you feel.

Feelings are powerful sources of energy but they are not in control. i think sometimes we give them too much power 🤔

Let me know if this resonates, or if you feel like your feelings have been holding YOU back.

(SAVE this post for a later reminder ✨)

➕ FOLLOW along as I share more on all things holistic health & life optimization

With loving kindness,
Madelyn

Feelings are energy. They come and go.

When you notice that you feel a certain way and attach to it (think about it, fixate on how it’s affecting you, make decisions based on it), that energy stays because it’s where your attention is.

Try bringing your attention to your breath and moving forward with what you feel you would like to move forward with despite how you feel.

Feelings are powerful sources of energy but they are not in control. i think sometimes we give them too much power 🤔

Let me know if this resonates, or if you feel like your feelings have been holding YOU back.

(SAVE this post for a later reminder ✨)

➕ FOLLOW along as I share more on all things holistic health & life optimization

With loving kindness,
Madelyn

Bringing balance to your mind can help create more ease in your body because you are not wrapped up in your thoughts and by default, cascading a hyper vigilant response in your body.

I’ve found that the more I start to become aware of my thoughts and beliefs, the more I investigate them (without judgement), the more I unravel their origin and consider shifting my beliefs…

the more my body is able to come into a state of ease; healing consistently and effortlessly.

Our subconscious mind is like a storehouse for all of our beliefs.

Our beliefs initiate the cascade of thoughts, feelings, and behaviors that we experience.

This is why it can be incredibly powerful to pair physical healing with mental healing to help bring about true, balanced, sustainable health.

Do you spend time with all that has accumulated in your mind?

. . .

Here are some 😌🧘✨ TIPS 👇

( be sure to … 💾 SAVE the post for later! )

3 WAYS TO HELP BRING BALANCE TO YOUR MIND👇

1. breathe. stop for a moment and bring your focus to your breath. this is your life force. your center point. your calm. your healing power. when you are fully present with your breath, there are no thoughts, no worry, no dis-ease.

2. set “conscious moments” reminders. if you are someone who finds yourself flying through your day, try setting an alarm on your phone 1x per day where all you do is stop, bring awareness to your breath, your body, your surroundings, and how you are feeling in that moment. it can be helpful to bring your attention to the soles of your feet on the ground and place your hands on your legs or heart. this is a good exercise to start to liven your consciousness.

3. go to bed and wake up at the same time. our bodies operate on a 24 hour clock with the sun. respect that rhythm and your body will respect you. if you have trouble doing this, ask yourself what is getting in the way? and which is more a priority for you? can a commitment to change, or a happy medium be made?

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend who comes to mind

➕ FOLLOW as I share more about how I dissolved IBS, Celiac, PCOS, Hashimoto’s and more

With loving kindness,
Madelyn

Bringing balance to your mind can help create more ease in your body because you are not wrapped up in your thoughts and by default, cascading a hyper vigilant response in your body.

I’ve found that the more I start to become aware of my thoughts and beliefs, the more I investigate them (without judgement), the more I unravel their origin and consider shifting my beliefs…

the more my body is able to come into a state of ease; healing consistently and effortlessly.

Our subconscious mind is like a storehouse for all of our beliefs.

Our beliefs initiate the cascade of thoughts, feelings, and behaviors that we experience.

This is why it can be incredibly powerful to pair physical healing with mental healing to help bring about true, balanced, sustainable health.

Do you spend time with all that has accumulated in your mind?

. . .

Here are some 😌🧘✨ TIPS 👇

( be sure to … 💾 SAVE the post for later! )

3 WAYS TO HELP BRING BALANCE TO YOUR MIND👇

1. breathe. stop for a moment and bring your focus to your breath. this is your life force. your center point. your calm. your healing power. when you are fully present with your breath, there are no thoughts, no worry, no dis-ease.

2. set “conscious moments” reminders. if you are someone who finds yourself flying through your day, try setting an alarm on your phone 1x per day where all you do is stop, bring awareness to your breath, your body, your surroundings, and how you are feeling in that moment. it can be helpful to bring your attention to the soles of your feet on the ground and place your hands on your legs or heart. this is a good exercise to start to liven your consciousness.

3. go to bed and wake up at the same time. our bodies operate on a 24 hour clock with the sun. respect that rhythm and your body will respect you. if you have trouble doing this, ask yourself what is getting in the way? and which is more a priority for you? can a commitment to change, or a happy medium be made?

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend who comes to mind

➕ FOLLOW as I share more about how I dissolved IBS, Celiac, PCOS, Hashimoto’s and more

With loving kindness,
Madelyn

recipe, benefits, and tips👇

INGREDIENTS
1 tbs ghee or olive oil
1/4 tsp fennel
1/4 tsp cumin
1/4 tsp coriander
pinch of black pepper
1 inch piece of dried kombu cut into small pieces (if you dont use kombu, include 1/4 tsp of salt)
5-8 roughly chopped cashews
1/3 cup of half white rice, half wild rice (soaked 6 hrs, or overnight)
1/4 cup of red/adzuki beans (soaked 6 hrs, or overnight)
1/3 cup chopped beet
1/4 cup purple cabbage
1.5 cups of water
tahini for topping

(Keep in mind, I don’t really measure, so these are rough estimates for guidance. Measure with your heart ❤️‍🩹)

DIRECTIONS
1. The night before, soak your beans and rice mixture each in separate vessels
2. When ready for cooking the next day, gather all ingredients and spices so they are nearby
3. Prep your rice by rinsing until the water is mostly clear
4. Prep your beans by rinsing until the water is mostly clear
5. Prep your cashews by giving a rough chop
6. Chop your beet and cabbage into bite size pieces
7. Drizzle ghee/oil in the pot and let it warm until you smell the aroma
8. Add all of your spices and cashews, stir everything to combine with ghee/oil
9. Add in rice, beans, and beets to the pot
10. Stir everything to combine
11. Add in the 1.5 cups of water and put a lid on the pot and turn to a small bubbling simmer
12. Close to the finish, when there’s just a bit of liquid in the pot, add in the cabbage, stir, turn off heat and let it sit in the pot for 5 minutes to congeal
13. Cook time is around 20 min depending on your pot

Boost and replenish your digestion 💩, immune system⛑️, hormones ✨, body tissues 💪🏼, blood🩸, and energy 🤸🏻‍♀️ with allll the zinc, B vitamins, iron, iodine, magnesium, calcium… + the appropriate amounts of fiber, protein, and fats contained in this bowl.

Food is the greatest medicine 🍚🫘🍅🌰🥬🧈

The spices are important as they bring balancing qualities to the meal and touch on all the 6 tastes for satiation.

DIGESTION TIPS cont’d in comments 👇

recipe, benefits, and tips👇

INGREDIENTS
1 tbs ghee or olive oil
1/4 tsp fennel
1/4 tsp cumin
1/4 tsp coriander
pinch of black pepper
1 inch piece of dried kombu cut into small pieces (if you dont use kombu, include 1/4 tsp of salt)
5-8 roughly chopped cashews
1/3 cup of half white rice, half wild rice (soaked 6 hrs, or overnight)
1/4 cup of red/adzuki beans (soaked 6 hrs, or overnight)
1/3 cup chopped beet
1/4 cup purple cabbage
1.5 cups of water
tahini for topping

(Keep in mind, I don’t really measure, so these are rough estimates for guidance. Measure with your heart ❤️‍🩹)

DIRECTIONS
1. The night before, soak your beans and rice mixture each in separate vessels
2. When ready for cooking the next day, gather all ingredients and spices so they are nearby
3. Prep your rice by rinsing until the water is mostly clear
4. Prep your beans by rinsing until the water is mostly clear
5. Prep your cashews by giving a rough chop
6. Chop your beet and cabbage into bite size pieces
7. Drizzle ghee/oil in the pot and let it warm until you smell the aroma
8. Add all of your spices and cashews, stir everything to combine with ghee/oil
9. Add in rice, beans, and beets to the pot
10. Stir everything to combine
11. Add in the 1.5 cups of water and put a lid on the pot and turn to a small bubbling simmer
12. Close to the finish, when there’s just a bit of liquid in the pot, add in the cabbage, stir, turn off heat and let it sit in the pot for 5 minutes to congeal
13. Cook time is around 20 min depending on your pot

Boost and replenish your digestion 💩, immune system⛑️, hormones ✨, body tissues 💪🏼, blood🩸, and energy 🤸🏻‍♀️ with allll the zinc, B vitamins, iron, iodine, magnesium, calcium… + the appropriate amounts of fiber, protein, and fats contained in this bowl.

Food is the greatest medicine 🍚🫘🍅🌰🥬🧈

The spices are important as they bring balancing qualities to the meal and touch on all the 6 tastes for satiation.

DIGESTION TIPS cont’d in comments 👇

I’ve had the most success with healing and feeling good when I take it slow and am gentle with myself. 🙏

Acknowledge the small shifts and watch yourself grow. ✨

(SAVE this post for a later reminder! 💗)

➕ FOLLOW along as I share more on all things holistic health & life optimization

with loving kindness,
Madelyn

I’ve had the most success with healing and feeling good when I take it slow and am gentle with myself. 🙏

Acknowledge the small shifts and watch yourself grow. ✨

(SAVE this post for a later reminder! 💗)

➕ FOLLOW along as I share more on all things holistic health & life optimization

with loving kindness,
Madelyn

3 tips to help keep you regular 💩👇

1. give yourself a slow, full body oil massage before you leave and once you arrive to your destination to help ground, settle, and rejuvenate your system. you can perform this oil massage 1x per day during your trip. i’d recommend organic unrefined sesame oil because of its grounding, warming, and deeply penetrating qualities

2. choose grounding foods on travel days (home cooked food, bread sandwiches, rice bowl, roasted nuts vs light dry airy foods like smoothies, crackers, processed dehydrated bars or fruit leathers)

3. pranayama // deep breathing exercises. a lot of irregularity with bowel movements roots in our restless and worrying nature. aka 💩 is not a priority when our body is alert and nervous.

As the seasons start to change and maybe you travel a bit more, try one of these out and let me know how you feel!

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend who comes to mind 🤪💩

(SAVE this post for later! 💗)

➕ FOLLOW along as I share more on all things holistic health & life optimization

. . .

With loving kindness,
Madelyn

3 tips to help keep you regular 💩👇

1. give yourself a slow, full body oil massage before you leave and once you arrive to your destination to help ground, settle, and rejuvenate your system. you can perform this oil massage 1x per day during your trip. i’d recommend organic unrefined sesame oil because of its grounding, warming, and deeply penetrating qualities

2. choose grounding foods on travel days (home cooked food, bread sandwiches, rice bowl, roasted nuts vs light dry airy foods like smoothies, crackers, processed dehydrated bars or fruit leathers)

3. pranayama // deep breathing exercises. a lot of irregularity with bowel movements roots in our restless and worrying nature. aka 💩 is not a priority when our body is alert and nervous.

As the seasons start to change and maybe you travel a bit more, try one of these out and let me know how you feel!

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend who comes to mind 🤪💩

(SAVE this post for later! 💗)

➕ FOLLOW along as I share more on all things holistic health & life optimization

. . .

With loving kindness,
Madelyn

anyone else resonate with this? 🫣

❤️‍🔥 LIKE if this resonates

➕ FOLLOW @mettamadelyn for more

(SAVE for later inspo! 💓)

with loving kindness,
Madelyn

anyone else resonate with this? 🫣

❤️‍🔥 LIKE if this resonates

➕ FOLLOW @mettamadelyn for more

(SAVE for later inspo! 💓)

with loving kindness,
Madelyn

what do you think about the brushing? 🍚🌰🍯🌱🪥🦷✨

(SAVE this post for later! 💗)

❤️‍🔥 Like for more!

with loving kindness,
Madelyn

what do you think about the brushing? 🍚🌰🍯🌱🪥🦷✨

(SAVE this post for later! 💗)

❤️‍🔥 Like for more!

with loving kindness,
Madelyn

I tried to forcefully fix the symptoms in the beginning through every natural approach I came across.

Functional medicine, natural paths, frequency healing, therapies, testing, every diet possible (even making up my own diets through analyzing testing).

None of this worked.

Every session eventually ended with “🤷‍♀️”.

. . .

This led me to start to go inward. To finally choose to heal myself and stop searching for answers externally.

Although it felt scary to think, “I’m all on my own to heal myself…”

In hindsight, it was an incredibly powerful moment because👇

1. I was not on my own, my system was just ready to stop trying to fight and control so much and

2. I had this subtle sense of self empowerment and deep inner knowing that I was going to be there for me (even if accompanied by fear and hopelessness)

. . .

I followed my own path. I would learn some things and adjust my lifestyle, learn some more and adjust my methods, learn some more and adjust my mindset.

Slowlyyyy things started to click.

People, experiences, and healing methods started to show up that were aligned for me to heal (even if it didn’t feel like healing at the time).

. . .

Throughout it all, I (did my best) to stay true to me. I didn’t just blindly follow advice online or doctor’s orders.

Looking back, although it felt confusing, it feels like that’s what led me to pure, true health.

Something for a long time I didn’t think was possible for my body.

Each of our healing journey’s may look different, but I believe if we have the intention to heal, then we can trust our path will lead us there.

You are meant to feel well in your body and mind. Trust yourself and trust your path 🙏

. . .

If this resonates, ➕ follow along as I continue to share how I navigated through the fog of chronic symptoms.

❤️‍🔥 LIKE for more

💞 SHARE with a friend that may be in need of a shining light of hope

💾 SAVE for later inspo

with loving-kindness,
Madelyn

I tried to forcefully fix the symptoms in the beginning through every natural approach I came across.

Functional medicine, natural paths, frequency healing, therapies, testing, every diet possible (even making up my own diets through analyzing testing).

None of this worked.

Every session eventually ended with “🤷‍♀️”.

. . .

This led me to start to go inward. To finally choose to heal myself and stop searching for answers externally.

Although it felt scary to think, “I’m all on my own to heal myself…”

In hindsight, it was an incredibly powerful moment because👇

1. I was not on my own, my system was just ready to stop trying to fight and control so much and

2. I had this subtle sense of self empowerment and deep inner knowing that I was going to be there for me (even if accompanied by fear and hopelessness)

. . .

I followed my own path. I would learn some things and adjust my lifestyle, learn some more and adjust my methods, learn some more and adjust my mindset.

Slowlyyyy things started to click.

People, experiences, and healing methods started to show up that were aligned for me to heal (even if it didn’t feel like healing at the time).

. . .

Throughout it all, I (did my best) to stay true to me. I didn’t just blindly follow advice online or doctor’s orders.

Looking back, although it felt confusing, it feels like that’s what led me to pure, true health.

Something for a long time I didn’t think was possible for my body.

Each of our healing journey’s may look different, but I believe if we have the intention to heal, then we can trust our path will lead us there.

You are meant to feel well in your body and mind. Trust yourself and trust your path 🙏

. . .

If this resonates, ➕ follow along as I continue to share how I navigated through the fog of chronic symptoms.

❤️‍🔥 LIKE for more

💞 SHARE with a friend that may be in need of a shining light of hope

💾 SAVE for later inspo

with loving-kindness,
Madelyn

Symptoms and sickness over time can become woven into our identity and it can be hard to actually believe that within a short time frame, we could feel immaculately better…

Is this you? 🙏

. . .

➕ Follow along as I share how I dissolved chronic symptoms of IBS, Celiac, Hashimoto’s, PCOS, anxiety, and more.

❤️‍🔥 LIKE if this resonated!

💞 SHARE with a friend that may be in need of a shining light of hope

💾 SAVE the post for later

. . .

With loving kindness,
Madelyn

Symptoms and sickness over time can become woven into our identity and it can be hard to actually believe that within a short time frame, we could feel immaculately better…

Is this you? 🙏

. . .

➕ Follow along as I share how I dissolved chronic symptoms of IBS, Celiac, Hashimoto’s, PCOS, anxiety, and more.

❤️‍🔥 LIKE if this resonated!

💞 SHARE with a friend that may be in need of a shining light of hope

💾 SAVE the post for later

. . .

With loving kindness,
Madelyn

I love enjoying these in the morning on an empty stomach.

Fruit is quick and easy to digest 🥭 ➡️ 💩

Making it optimal for the morning “break - fast” time.

If you find fruit doesn’t fill you up as a “meal”, try warming it up a bit, or even stirring it up in a warm pan with ghee and spices for a few minutes!

Easy on digestion means a clear mind, optimal energy for your day, and a happy tummy 😘

Do you like eating fruit in the morning?

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend for inspo

(SAVE this post for later! 💗)

➕ FOLLOW along as I share more on all things holistic health & life optimization

. . .

with loving-kindness,
Madelyn

I love enjoying these in the morning on an empty stomach.

Fruit is quick and easy to digest 🥭 ➡️ 💩

Making it optimal for the morning “break - fast” time.

If you find fruit doesn’t fill you up as a “meal”, try warming it up a bit, or even stirring it up in a warm pan with ghee and spices for a few minutes!

Easy on digestion means a clear mind, optimal energy for your day, and a happy tummy 😘

Do you like eating fruit in the morning?

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend for inspo

(SAVE this post for later! 💗)

➕ FOLLOW along as I share more on all things holistic health & life optimization

. . .

with loving-kindness,
Madelyn

I’m with you and I get it ❤️‍🩹👇

This has become very normal to be told there are no other options available…

I’m proud of you for listening to that subtle voice inside that says otherwise ✨

We are meant to feel well in our body and mind 🙌

Our natural urge to want to feel well is actually what can bring about an incredibly healthy body, mind, and life.

Healing IS possible. 🙏

If this resonates, ➕ follow along as I continue to share how I dissolved my chronic symptoms that plagued my body and mind for 5 years straight.

(SAVE the post for later inspo! 💗)

With loving kindness,
Madelyn

I’m with you and I get it ❤️‍🩹👇

This has become very normal to be told there are no other options available…

I’m proud of you for listening to that subtle voice inside that says otherwise ✨

We are meant to feel well in our body and mind 🙌

Our natural urge to want to feel well is actually what can bring about an incredibly healthy body, mind, and life.

Healing IS possible. 🙏

If this resonates, ➕ follow along as I continue to share how I dissolved my chronic symptoms that plagued my body and mind for 5 years straight.

(SAVE the post for later inspo! 💗)

With loving kindness,
Madelyn

What I wish I knew 5 years ago…

Thinking we need BIG solutions for our SEVERE case of chronic symptoms can often be our mind gathering up all this evidence that something is really wrong with us, and that something as simple as “seeing the sunlight” or “chewing our food” couldn’t possibly move the needle that much.

However, these diagnosis’ and “problems” were small at one point.

If you believe your problem is really big, and that you are in need of major help or solutions, then… that’s likely how it will play out 🥴

But, if you are open to the possibility that it might not be as complicated as you’ve been made to believe…🤔

Then healing could be a lot closer than you think!

Symptoms and sickness over time can become woven into our identity and it can be hard to actually believe that within a short time frame, we could feel immaculately better.

I challenge you to keep your mind open…

You are meant to feel well and your body is on your side 🙏🏻

. . .

❤️‍🔥 LIKE if this resonated!

💞 SHARE with a friend that may be in need of a shining light of hope

💾 SAVE the post for later

➕ FOLLOW as I share more about how I went from 5 years of chronic symptoms to a level of vitality I hadn’t felt since a kid

. . .

With loving kindness,
Madelyn

What I wish I knew 5 years ago…

Thinking we need BIG solutions for our SEVERE case of chronic symptoms can often be our mind gathering up all this evidence that something is really wrong with us, and that something as simple as “seeing the sunlight” or “chewing our food” couldn’t possibly move the needle that much.

However, these diagnosis’ and “problems” were small at one point.

If you believe your problem is really big, and that you are in need of major help or solutions, then… that’s likely how it will play out 🥴

But, if you are open to the possibility that it might not be as complicated as you’ve been made to believe…🤔

Then healing could be a lot closer than you think!

Symptoms and sickness over time can become woven into our identity and it can be hard to actually believe that within a short time frame, we could feel immaculately better.

I challenge you to keep your mind open…

You are meant to feel well and your body is on your side 🙏🏻

. . .

❤️‍🔥 LIKE if this resonated!

💞 SHARE with a friend that may be in need of a shining light of hope

💾 SAVE the post for later

➕ FOLLOW as I share more about how I went from 5 years of chronic symptoms to a level of vitality I hadn’t felt since a kid

. . .

With loving kindness,
Madelyn

*relaxed belly walk* 😇,👇

did you see me relax my stomach? no. and will anyone else be able to tell? no.

stop tensing up your stomach and go for a relaxed belly walk ✨

I do this 3x a day (just a few minutes after each meal)

can help balance your blood sugar, nervous system and promote optimal digestion 🤩🙌🏻🤸🏻‍♀️

➕ FOLLOW along as I share more on all things holistic health & life optimization

with loving kindness,
Madelyn

*relaxed belly walk* 😇,👇

did you see me relax my stomach? no. and will anyone else be able to tell? no.

stop tensing up your stomach and go for a relaxed belly walk ✨

I do this 3x a day (just a few minutes after each meal)

can help balance your blood sugar, nervous system and promote optimal digestion 🤩🙌🏻🤸🏻‍♀️

➕ FOLLOW along as I share more on all things holistic health & life optimization

with loving kindness,
Madelyn

ALL sessions eventually ended with “🤷‍♀️”

I went to western medical doctors, functional medicine doctors, natural paths, frequency healers, therapists, etc. 🩺

It can be an uncomfortable experience feeling like you are on your own to heal yourself, BUT an equally empowering moment when you realize you have always had the ability to do so ❤️‍🩹

💓 Like if this resonates

➕ FOLLOW along as I share how I am replenishing the vitality I haven’t felt since being a kid ✨

with loving kindness,
Madelyn

ALL sessions eventually ended with “🤷‍♀️”

I went to western medical doctors, functional medicine doctors, natural paths, frequency healers, therapists, etc. 🩺

It can be an uncomfortable experience feeling like you are on your own to heal yourself, BUT an equally empowering moment when you realize you have always had the ability to do so ❤️‍🩹

💓 Like if this resonates

➕ FOLLOW along as I share how I am replenishing the vitality I haven’t felt since being a kid ✨

with loving kindness,
Madelyn

When life feels crazy, I prefer my meals to be simple, nourishing, and grounding.

I focus on easy to digest foods so my body is spending less time digesting, and more time rejuvenating and living.

. . .

DIGESTION TIP 👇

I make sure to use enough oil/healthy fat to provide lubrication during the digestive process.

Many people are quick to skimp the oils and fats but an appropriate amount is satiating for a reason! It can be incredibly supportive for the gut, hormones, and brain.

Also, when life is “crazy”, your routine is unsteady, or you are just on the go a lot, oils and fats can help ground the body into the present moment and therefore digestion can occur in a state of ease vs freeze.

. . .

Should I post the recipes? 🤔

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend

💾 SAVE the post for later

➕ FOLLOW along as I share more on all things holistic health & life optimization

. . .

With loving kindness,
Madelyn

When life feels crazy, I prefer my meals to be simple, nourishing, and grounding.

I focus on easy to digest foods so my body is spending less time digesting, and more time rejuvenating and living.

. . .

DIGESTION TIP 👇

I make sure to use enough oil/healthy fat to provide lubrication during the digestive process.

Many people are quick to skimp the oils and fats but an appropriate amount is satiating for a reason! It can be incredibly supportive for the gut, hormones, and brain.

Also, when life is “crazy”, your routine is unsteady, or you are just on the go a lot, oils and fats can help ground the body into the present moment and therefore digestion can occur in a state of ease vs freeze.

. . .

Should I post the recipes? 🤔

. . .

❤️‍🔥 LIKE if this was helpful!

💞 SHARE with a friend

💾 SAVE the post for later

➕ FOLLOW along as I share more on all things holistic health & life optimization

. . .

With loving kindness,
Madelyn

It’s conscious decisions, made slowly and deliberately, from a place of love for yourself, others, and your life.

💘 You got this

❤️‍🔥 LIKE if this resonates!

(💾 SAVE this post for later for inspo)

➕ FOLLOW along as I share more on all things holistic health & life optimization

With loving kindness,
Madelyn

It’s conscious decisions, made slowly and deliberately, from a place of love for yourself, others, and your life.

💘 You got this

❤️‍🔥 LIKE if this resonates!

(💾 SAVE this post for later for inspo)

➕ FOLLOW along as I share more on all things holistic health & life optimization

With loving kindness,
Madelyn

3 Things I Prioritize To Feel Good 👇

✨ spending time in nature allows your body to tune in with it’s natural rhythms and heal itself

✨ a light stroll after eating helps optimize digestive processes, regulate your nervous system, and balance blood sugar levels

✨ the uncomfortable feelings you feel when not letting yourself reach for your phone need to be felt. usually, on the other side of those feelings is creativity or productivity! it’s life changing to not be a slave to distractions

be gentle with yourself, sustainable change only happens bit by bit.

what small thing can you exchange starting tomorrow?

with loving kindness,
Madelyn Paige

3 Things I Prioritize To Feel Good 👇

✨ spending time in nature allows your body to tune in with it’s natural rhythms and heal itself

✨ a light stroll after eating helps optimize digestive processes, regulate your nervous system, and balance blood sugar levels

✨ the uncomfortable feelings you feel when not letting yourself reach for your phone need to be felt. usually, on the other side of those feelings is creativity or productivity! it’s life changing to not be a slave to distractions

be gentle with yourself, sustainable change only happens bit by bit.

what small thing can you exchange starting tomorrow?

with loving kindness,
Madelyn Paige

fruit + nourish bowls have been my go to!! not pictured: avocados, dates, tahini, nuts, and more :)

fruit + nourish bowls have been my go to!! not pictured: avocados, dates, tahini, nuts, and more :)

and we’re off 🫡

and we’re off 🫡

We are naturally drawn to colors (think colorful fruit). This setting turns your phone onto the greyscale. You will see how immediately your phone is less enticing to look at. I probably wouldn’t recommend this if you are a content creator and need to see colors 😂 #phoneaddict #phoneaddiction #selfimprovement #psychologytricks #scrolling

We are naturally drawn to colors (think colorful fruit). This setting turns your phone onto the greyscale. You will see how immediately your phone is less enticing to look at. I probably wouldn’t recommend this if you are a content creator and need to see colors 😂 #phoneaddict #phoneaddiction #selfimprovement #psychologytricks #scrolling

#beach #nature #beachlife #beachvibes #beachday #clouds #slowliving #slowlife #tropics #healthylifestyle #healthyliving #naturelovers #naturelover #naturephotography

#beach #nature #beachlife #beachvibes #beachday #clouds #slowliving #slowlife #tropics #healthylifestyle #healthyliving #naturelovers #naturelover #naturephotography

#groceryshopping #grocery #groceryhaul #farmersmarket #tropics #comewithme #mexico #healthy #healthylifestyle #healthyfood #holistic #barefootshoes #travel #travelling #traveler

#groceryshopping #grocery #groceryhaul #farmersmarket #tropics #comewithme #mexico #healthy #healthylifestyle #healthyfood #holistic #barefootshoes #travel #travelling #traveler

TIPS to being more present with your meal:

💻 Close down your previous activity before going to prepare your food (even if “prepare” means grabbing a fork, driving to pick it up, etc). This tells your mind that you are tuning into a different experience now.

✨ BONUS TIP: Do a small ritual before eating. Wash hands, eat a small slice of ginger soaked in lime/lemon and sea salt, take 3 deep breaths upon sitting down (my favorite), or say a moment of gratitude. This routine starts your digestive enzymes as the cue to your body that you are about to eat!

🧠 Bring your mind to your food… 🤔 Commune with your food! Notice the tastes, textures, temperature, how it makes you feel… this optimizes the production of digestive enzymes & processes.

🍽️ Close down your eating experience with a moment of gratitude, washing dishes, flossing, going on walk, etc. This tells your mind and body that the meal is finished.

Let me know what helps you! Cheers to optimal digestion :)

With loving kindness,
Madelyn

TIPS to being more present with your meal:

💻 Close down your previous activity before going to prepare your food (even if “prepare” means grabbing a fork, driving to pick it up, etc). This tells your mind that you are tuning into a different experience now.

✨ BONUS TIP: Do a small ritual before eating. Wash hands, eat a small slice of ginger soaked in lime/lemon and sea salt, take 3 deep breaths upon sitting down (my favorite), or say a moment of gratitude. This routine starts your digestive enzymes as the cue to your body that you are about to eat!

🧠 Bring your mind to your food… 🤔 Commune with your food! Notice the tastes, textures, temperature, how it makes you feel… this optimizes the production of digestive enzymes & processes.

🍽️ Close down your eating experience with a moment of gratitude, washing dishes, flossing, going on walk, etc. This tells your mind and body that the meal is finished.

Let me know what helps you! Cheers to optimal digestion :)

With loving kindness,
Madelyn

when i’m traveling I just journal on my computer. I miss paper but we travel light 📔🤓✈️

when i’m traveling I just journal on my computer. I miss paper but we travel light 📔🤓✈️

🥑🥭🍌🍍🍋🥥🍉🍈✨🙏🏻🌞💗

🥑🥭🍌🍍🍋🥥🍉🍈✨🙏🏻🌞💗

and breathe ✨

and breathe ✨

choose your beliefs ✨🙌🏻🤯⚡️🤩 #changeyourthoughts #changeyourlife #changeispossible #subconscious #subconsciousmind #subconsciousprogramming #powerofthought #mindset #motivationmonday

choose your beliefs ✨🙌🏻🤯⚡️🤩 #changeyourthoughts #changeyourlife #changeispossible #subconscious #subconsciousmind #subconsciousprogramming #powerofthought #mindset #motivationmonday

Life is uncertainty. Do it anyway 😘

Life is uncertainty. Do it anyway 😘

From ❄️🏔️🎄🍪🎁🍾 to 🥭🍉🌞🐬🩴🐚 and feeling so grateful for all of it!

With loving kindness,
Madelyn

From ❄️🏔️🎄🍪🎁🍾 to 🥭🍉🌞🐬🩴🐚 and feeling so grateful for all of it!

With loving kindness,
Madelyn

✔️ easier on digestion bc body doesn’t have to use energy to heat it up
✔️ more filling than just plain fruit
✔️ more satiating bc including all the tastes

ig: mettamadelyn

#fruit #digestion #breakfast #healthy #healthyfood #chronicillness #autoimmunedisease #holistichealth

✔️ easier on digestion bc body doesn’t have to use energy to heat it up
✔️ more filling than just plain fruit
✔️ more satiating bc including all the tastes

ig: mettamadelyn

#fruit #digestion #breakfast #healthy #healthyfood #chronicillness #autoimmunedisease #holistichealth

Peep my alter ego @jumpwithmadelyn 🫶✨🎉 #mexico #travel #traveltiktok #nomad #beach #fruit #airport #flying #solotravel #tropics

Peep my alter ego @jumpwithmadelyn 🫶✨🎉 #mexico #travel #traveltiktok #nomad #beach #fruit #airport #flying #solotravel #tropics

me everyday #travel #motivation #work #motivationalvideo #motivational #relatable

me everyday #travel #motivation #work #motivationalvideo #motivational #relatable

THE UNIVERSE ANSWERED MY GENEROSITY 🥹🌽🌮🤣💗🥑 #universe #generousity #positivevibes #giving #scarcitymindset #fear #sunconscious #subconsciousreprogramming #meditation

THE UNIVERSE ANSWERED MY GENEROSITY 🥹🌽🌮🤣💗🥑 #universe #generousity #positivevibes #giving #scarcitymindset #fear #sunconscious #subconsciousreprogramming #meditation

playing with fire #mindlessscrolling #socialmediaaddict #socialmediaaddiction #contentcreator #contentcreators #contentstrategy

playing with fire #mindlessscrolling #socialmediaaddict #socialmediaaddiction #contentcreator #contentcreators #contentstrategy

for myself, i’ve been noticing this fine line between going with the flow of what feels right for ME while making sure I’m staying committed to my goals and taking action.

I have a tendency to get ahead of myself and feel frustrated when I’m not “there” yet, or hard on myself when I haven’t done everything I think I need to do to get “there.”

we all have this lovely voice in our head that tells us there’s more we could be doing & more we should be doing if we want to be satisfied.

however, I choose to believe that there’s no rush to the finish line. what we are searching for can be experienced right now. why not enjoy the journey?

there’s something really magical about tapping into the path of your own intuition and trusting it despite all these additional “shoulds” that pop up.

where are you following the plans of others, or some voice in your head that doesn’t quite feel right?

with loving kindness,
Madelyn

for myself, i’ve been noticing this fine line between going with the flow of what feels right for ME while making sure I’m staying committed to my goals and taking action.

I have a tendency to get ahead of myself and feel frustrated when I’m not “there” yet, or hard on myself when I haven’t done everything I think I need to do to get “there.”

we all have this lovely voice in our head that tells us there’s more we could be doing & more we should be doing if we want to be satisfied.

however, I choose to believe that there’s no rush to the finish line. what we are searching for can be experienced right now. why not enjoy the journey?

there’s something really magical about tapping into the path of your own intuition and trusting it despite all these additional “shoulds” that pop up.

where are you following the plans of others, or some voice in your head that doesn’t quite feel right?

with loving kindness,
Madelyn

I often question what I love.

Feels scary at times but also fun to rediscover myself moment by moment 🫶

This is just a bit about me that came to mind surprisingly very easily 🌿

A nice exercise if you find yourself evolving and questioning what makes you happy :)

with loving kindness,
Madelyn

I often question what I love.

Feels scary at times but also fun to rediscover myself moment by moment 🫶

This is just a bit about me that came to mind surprisingly very easily 🌿

A nice exercise if you find yourself evolving and questioning what makes you happy :)

with loving kindness,
Madelyn

3 THINGS TO HELP TUNE IN ✨

🌞 indoor lights follow outdoor lights; aka the sun. use the sunlight as your guide of how bright it should be inside your home. this helps to balance your hormone levels which improves sleep, digestion, immunity, brain function and mood

🍇 not eating cold food or liquids. fridges don’t exist in nature. eating room temperature food and liquids optimizes digestion and improves immune function

🌿 getting out and touching nature! when was the last time your feet or hands touched real raw nature? not concrete, sod, or chemically treated public areas?

what are some of the things you do to tune in with nature?

with loving kindness,
Madelyn

3 THINGS TO HELP TUNE IN ✨

🌞 indoor lights follow outdoor lights; aka the sun. use the sunlight as your guide of how bright it should be inside your home. this helps to balance your hormone levels which improves sleep, digestion, immunity, brain function and mood

🍇 not eating cold food or liquids. fridges don’t exist in nature. eating room temperature food and liquids optimizes digestion and improves immune function

🌿 getting out and touching nature! when was the last time your feet or hands touched real raw nature? not concrete, sod, or chemically treated public areas?

what are some of the things you do to tune in with nature?

with loving kindness,
Madelyn

are you still holding onto resentment and resistance from a period you perceive as dark, hurtful and full of suffering?

can you find a glimpse of appreciation for this time period?

feeling this appreciation will help you experience a greater sense of light moving forward 🙏🏻

with loving kindness,
Madelyn

are you still holding onto resentment and resistance from a period you perceive as dark, hurtful and full of suffering?

can you find a glimpse of appreciation for this time period?

feeling this appreciation will help you experience a greater sense of light moving forward 🙏🏻

with loving kindness,
Madelyn

interviews, traveling, going on a date, meeting a new friend, trying new breakfast place, new workout class … your body is pumping out all kinds of hormones, hold space for them 🙏🏻

with loving kindness,
Madelyn

interviews, traveling, going on a date, meeting a new friend, trying new breakfast place, new workout class … your body is pumping out all kinds of hormones, hold space for them 🙏🏻

with loving kindness,
Madelyn

These feelings are trying to help us come back into balance, but instead, when we notice them, out of habit, we immediately choose to not feel them.

Doing this over and over again sabotages our true goal of wanting to feel good and creates chronic imbalance.

I was someone who felt like I had to move onto the next thing and live fast pace lifestyle, and this contributed greatly to the inflammatory and imbalanced state of my digestion.

Is this you?

With loving kindness,
Madelyn

These feelings are trying to help us come back into balance, but instead, when we notice them, out of habit, we immediately choose to not feel them.

Doing this over and over again sabotages our true goal of wanting to feel good and creates chronic imbalance.

I was someone who felt like I had to move onto the next thing and live fast pace lifestyle, and this contributed greatly to the inflammatory and imbalanced state of my digestion.

Is this you?

With loving kindness,
Madelyn

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GET IN TOUCH WITH MADELYN

Schedule a complementary introductory call or ask a question!

I'd love to hear from you.

madelynpaige.hq@gmail.com

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